How to increase the potential

It is possible to enhance the potential in the representatives of the strongest half of the population in different ways.The choice of method depends on the cause of problems such as disorders.

The potential in men decreases for a variety of reasons.They are psychogenic or physiological.Men's ability to deteriorate from the action of toxic substances.Because sexual dysfunctions will noticeably deteriorate the quality of human life, many ask the question: What are the major causes of delicate disorders and how to increase strength?

Why is sexual power lost?

To enhance the potential, you need to know the basic causes of its reduction.The problem deals with men of different age categories, more often subject to older men.

Distribution of sexual dysfunction factors:

• Human Age - Over the years, hormone production called "testosterone", which is responsible for sexual activity, decreases over the years;
• Toxins - Some medications, drugs, alcohol, tobacco;
• Stress, depression;
• Chronic lack of sleep, fatigue, very intense physical activity;
• Genitalinational System Pathologies - The cause of the problem may be prostate, urethritis, hyperplasia (adenoma) prostatitis, neoplasms, mechanical damage to the genitals, sexually transmitted infections;
• Inactive lifestyle, "sitting" job;
• Irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to a very successful sexual experience in the past (especially the first), the presence of phobias (fears), which is sexual, decreased, and in some cases loss of physiological erection ability.Well irregular or over -frequent sexual intercourse, inadequate statements, and sexual partner reproaches can be affected by erectile ability.Some somatic diseases that transmit blood flow, metabolism, nerve impulses can become an erectile inability.

The principles of eliminating sexual dysfunction

How to increase the potential?It is necessary to start a fight with intimate dysfunction to eliminate the causes that caused it.

They treat direct and related pathologies, get rid of bad habits, form a daily routine (rest/work/sleep) and diet, regulate body weight and avoid stress.Sometimes simple steps are enough to enhance male forces.

To enhance the potential, they also use:

1. Medications.Pharmacological agents (usually Fde-5 or their plant analogues) are used, after which blood flow to the genitals increases.Antidepressants are prescribed to eliminate nervous strain, emotional fatigue.Severe cases of impotence require hormonal adjustment - its feasibility can be determined by an endocrinologist, it is impossible to use such drugs independently.
2. Special Exercises Complex.They are designed to exercise the muscles of the vessel, to increase local flow in the blood.Gymnastics does not require large temporary and financial costs, but many men confirm their effectiveness.
3. Mechanical stimulation using special devices- Vacuum pumps, vibrating devices of intimate purpose.They increase blood flow to the penis, improve erection.They are used before sexual intercourse.
4. Diet to enhance men's energyIt includes a balanced diet, the use of products that affect sexual activity, erectile vitality.
5. Folk methods- Use of various tulips, herbal decorations.So they act, usually a single administration is not enough, the course is needed.
6. Psychotherapy.A sexopathologist or psychotherapist will help to get rid of phobias, sexual pathological complexes.Sometimes experts consult with a partner (if it is permanent) because the role of a woman in the power of male forces is important.

In addition to a special complex of exercises that are designed to strengthen the muscles of the perinum (they are directly affected), men strongly recommend regular exercises.It is not necessary to overload itself for itself, however, moderate sports exercise has a positive effect not only on sexual power but also on a general health condition, it will help to create harmonious relief of the body and increase self -esteem.

In particularly difficult cases, you should apply to the radical elimination of the problem.How to increase the potential in men surgically?The blood vessels of the penis act, the phallus is prosthetic.

FDE-5 inhibitors

The medications contained in the composition of sildenafil, tadalafil, vardenafil are well proven.They calm the penis vessels, resulting in blood flow to the cavernous bodies and becoming a permanent erection.After orally (once a day), the action takes an average of 20-30 minutes and lasts from 4 to 36 hours from the drug, providing a strong, persistent, effective erection and enhances sensations during sex.The prerequisite is considered to be an erotic stimulation without which medications will not be affected.

The use of such medicines requires a physician's prior approval of each individual case.The fact is that they have an impressive list of contraindications and side -by -side effects.Such medicines cannot be used for men with cardiovascular pathology, severe liver pathologies, kidney disease, anatomical defects of the penis, audience problems and many more.It is forbidden to take such medicines in parallel with nitrates, alpha-blockers.Side effects can be manifested by loss of vision, severe circulatory disorders, heart, kidney failure, liver, allergic reactions, etc.

It is often undesirable to use such joints very often.Only a physician can allow such medications, taking into account all the characteristics of a man's health, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.Recipes have been tested for years, they are quite effective.The use of natural ingredients practically eliminates the unpleasant events of the party.How to increase energy by folk methods?

Take such medications:

• Garlic- What a man's health needs.It is necessary to place the sliced garlic cloves in a three -step glass vessel (most conveniently in cans) (about a kilogram of product will be required).Pour the filled container with boiled water.Insist for 30 days, cans shake every day.Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of nutrients, which is useful for male energy, makes nuts their indispensable product to eliminate weakened potential.They increase the synthesis of testosterone, increases sexual desire, puts the body with a abundance of vitamins.How to increase the potential with this tool?To prepare a healing mixture, pour cut nuts with high quality honey (in equal proportions).Use 2 tsp.Twice a day after eating.Walk well with milk.The course is one month.
• Gengheng's tincture.The finished product is sold in pharmacies.How to increase the potential with this tool?Take 30 drops.The diversity of reception is 2-3 r/d.They use the medicine before eating.The last trick should not occur 4 hours before bedtime - this is caused by a pronounced tonic effect of such tincture, which can lead to insomnia.The medication results in an increase in testosterone levels, mobility and sperm count.
• Therapeutic mixtureFrom the flowering peaks of basil, crushed walnut sheets (2 tables), root of horseback (eight tablespoons).Pour the mixture with one liter of boiled red wine, wrap the container with a cloth, persistently.Next, stop the infusion.Take three times before eating, 100 ml.

You can only use it according to folk prescriptions after discussing them with your doctor.Do not forget that even plant drugs can have contraindications.

Male gymnastics (according to Kegel)

How to increase power with physical exercise?Kegel's gymnastics implies simple actions.Potential affects the tone of pubic-codium muscles.You need to start training on the destroyed bubble.When performing exercises, you need to control the breath: inspiration - tension, exhalation - rest.It is necessary to inhale evenly, so that the muscles are well inserted with oxygen.

Exercise you can do in different positions - sit, lie or stand:

• Alternate the muscle and rest it.In order to achieve a positive result, it will be initially necessary fifteen times, to grow over time by 3-5 days a day;
• Slowly stop the muscle, arrest in this condition.The muscle should also "release" slowly.To begin with, 3 second breaks are enough, and then increase the time to 20 seconds.Perform several approaches;
• Very slowly strengthens the muscle, liver, strain even more intensively, stop again, stop even more, stop.You also need to relax the muscle in the stage, similar to the voltage circle.At least ten approaches.

The result of gymnastics does not occur instantly.It will take at least a month and a half to notice the potential to improve.However, the effect is constant, there are no side effects.Over time, with regular exercise, the erection will improve further.

What to eat?

How to increase the potential with a diet?The diet, of course, should be balanced with the amount of protein, carbohydrates, lipids.It is necessary to eat many raw vegetables, fruits, herbs.It is advisable to reduce the minimum volume and it is best to rule out fortified alcohol consumption.

There is a list of food products that aims at the male forces in bed:

• Walnuts.Walns contain a huge zinc, which is essential for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - in the warehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which impedes hypertension of the genital vessels.Pistols contain zinc, arginine, folic acid, which improves the quality of the seed fluid.
• Sea gifts.Sea fish (salmon, mackerel, floral), as well as shrimp, yossters, mussels, cyborgs, squid contains an optimal set of components that are useful for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc that improve energy in the complex.
• Herbs and root crops.Plants, spinach, cilantro, green onions, garlic, celery, ginger are useful for men.They contain plant substances (andtrosterones) similar to male sex hormones.Parsley is also rich in apigenine - it suppresses excessive production of female hormones in the masculine body.
• Meat(Rabbits, turkey, chicken, beef), Eggs are a source of protein and amino acids needed by the male body for his sexual vitality.

Detained sexual ability can progress.The specialist will help eliminate the problem.An integrated approach promotes a rapid and safe achievement of the goal - improving human energy.